Currently, in western society, our diets are getting increasingly worse and there are millions of people who are obese. In America, 40% of the population struggle with obesity and 50% of the population are reliant on some form of medication. So is it true that our Fast, meaty, greasy food habits are leading to this massive health problem?
Research from Caldwell Esselstyn and T. Colin Campbell Have proved that actually rather than pumping our bodies with pills and other forms of prescribed meds, that we can actually cure ourselves of many serious illnesses by having a healthy plant-based diet. The issue for big corporations is that this is not a money-making scheme, the money comes from people who are sick and require medication, whereas if it became evident that simply changing our diets could have ground-breaking health benefits, then this would be a massive blow for these huge Pharmaceutical companies.
What is interesting about this research is that it undermines anything that we are told by our media and society, that pills and medicine is the cure for our sickness. Though the reality is that we can cure ourselves through a plant-based diet. Now being somebody that eats meat, making the sacrifice and going cold turkey is not an easy step, and is it worth it? If I exercise regularly and eat plenty of fruit and veg, then how much of an impact is eating meat having on my health. It poses the question who can we trust, the GP prescribing us pills and medicine or these new plant-based doctors, or can we trust both?
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